Sara Ali Khan reflects on the importance of meditation; sharing photos

Actress Sara Ali Khan took to her social media to share photos of herself meditating in nature on World Mental Health Day on October 10. The actress is known for practicing yoga and meditation for a healthy lifestyle and her Instagram feed is a testament to that. for that. As the film industry becomes more open to discuss the importance of mental health, the young actor used the platform to mark the occasion.

Sara Ali Khan on World Mental Health Day

Taking on her Instagram, the 26-year-old shared several photos from her travel diaries where we see her practicing meditation. From Udaipur to Kashmir, Sara is known to be a travel junkie as she often shares glimpses of her vacation with her online fan base. On World Mental Health Day, she shared photos of herself meditating in such scenic places like by the lake, in a Buddhist temple, in the middle of the forest and more. She shared the pictures by simply writing “Happy World Mental Health Day”.

Image credit: Sara Ali Khan IG

Defined as the usual process of training your mind to focus and redirect your thoughts, meditation is emerging as a popular way to practice mental health and let go of the environmental stress that weighs on you every day. Several scientific studies have shown that meditation can improve and help develop habits such as positive mood and outlook, self-discipline, healthy sleep patterns, among others, which can greatly benefit your mental health. and physical. If Sara’s Instagram can be trusted, the ever-cheerful actor has proven these perks to be true.

Learn more about Sara Ali Khan

Betaab actor Amrita Singh and Dil Chahta Hai Actor Saif Ali Khan’s daughter Sara Ali Khan made her successful Bollywood debut in 2018 with films, Kedarnath and Simba. She went on to appear in films like Love Aaj Kal and Coolie n ° 1. Along with her big screen success, she is also leaving an impressionable mark on the digital space, as her Instagram now has over 35 million followers. The actor will next be seen in Atrangi Re, where it is called upon to play a dual role, and The Immortal Ashwatthama.

Image: Twitter / @ saraalikhan

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